Fueling Your Workouts

Running Etc presents a helpful and informative night for runners and exercise enthusiasts. This Virginia Beach event will show you how proper nutrition and hydration is vital to a runner’s health and performance.

Have you taken the time to understand how to prepare your body for exercise?

Sheila Bailey (ACSM Exercise Physiologist & Adult Weight Management Certified) will be showing you how to keep in tip-top shape during her hour long presentation. Learn her tips at Running Etc (located at 1940 Laskin Rd- Suite 308.)

Did we mention this is a FREE Virginia Beach event?