Soul Flow Saturdays

Join me for Soul Flow Saturdays, where we come together to relax, unwind, and connect with our inner selves through yoga and meditation.

Soul Flow Saturdays

Come join me for a rejuvenating weekend flow. Challenge yourself for a class that focuses on increasing cardiovascular fitness, strength, balance and flexibility. Flow includes movements performed at a low to high intensity, along with muscle conditioning exercises for flexibility and balance. Blend in gentle stretches, calming breathwork, and peaceful meditation. Perfect for all levels, whether you’re a seasoned yogi or just starting out. Take this time to connect with your body, mind, and spirit in a serene community setting. Let’s flow together and set positive intentions for the day ahead. See you there!

Please attend classes only if you have no signs of illness.