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SUMMARY:Anger Management 1-Day Workshop | Virginia Beach, VA
DESCRIPTION:Friday, May 8, 2026 | 9:00 AM to 5:00 PM ( Every 2nd Fridays of the month until August 14, 2026 )\nLocation shared via email ( Complete Address )\nTicket Prices: $519.25 – $1452.55\nLearn how to keep your cool in any situation and master the art of zen at our Anger Management 1 Day Workshop.\nEvent Details\nDuration: 1-Day Practical Training (8 Hours)\nTiming: 9:00 AM – 5:00 PM (including breaks)\nLocation: Location shared via email ( Complete Address )\nFormat: Classroom Training (Virtual option available on request)\nLanguage: English\nCertificate: Course Completion Certificate\nPDUs Awarded: 8 Professional Development Units\nContact: info@learnerring.com\nEvent Description\nTake Control of Your Emotions – Build Resilience, Balance, and Positive Relationships\nAnger is a natural human emotion—but when it becomes frequent, intense, or uncontrolled, it can damage your health, work, and relationships. Learning to recognize triggers and manage responses is essential for long-term personal and professional success.\nThis Anger Management 1-Day Training by Learnerring is designed to help participants understand the psychology and physiology of anger, discover practical tools to manage emotional triggers, and build healthier coping strategies.\nThrough a combination of expert-led discussions, practical exercises, and interactive activities, you’ll learn evidence-based anger management techniques to reduce stress, improve communication, and create more positive outcomes in daily life.\nWhether you are a professional looking to improve workplace interactions, a leader managing high-pressure environments, or an individual seeking better emotional balance, this course will provide you with the knowledge and skills to stay calm, in control, and confident.\nLearning Objectives\nBy the end of this workshop, participants will be able to:\nUnderstand the physiology and psychology of anger.\nIdentify personal triggers and patterns of emotional escalation.\nApply cognitive restructuring and positive self-talk techniques.\nUse stress management and relaxation strategies to calm intense emotions.\nImprove communication and conflict resolution skills.\nDevelop long-term lifestyle habits that promote emotional balance.\nCreate and maintain a personal anger management plan.\nWho Should Attend?\nThis course is ideal for:\nProfessionals dealing with workplace stress or conflict\nLeaders and managers seeking stronger emotional intelligence\nHR and L&D professionals supporting employee wellbeing\nIndividuals seeking better emotional control, healthier relationships, and stress management skills\nCourse Agenda (9:00 AM – 5:00 PM)\n\n🕘 9:00 AM – 9:30 AM | Registration & Welcome\nIntroduction, icebreaker activities, and overview of training objectives.\n🕙 9:30 AM – 10:45 AM | Module 1: Understanding Anger\nWhat is anger?\nPhysiology and psychology of anger\nIdentifying personal triggers and escalation cycles\n🕚 10:45 AM – 11:00 AM | Morning Break\n🕚 11:00 AM – 12:30 PM | Module 2: Cognitive Restructuring & Self-Talk\nReframing thoughts and perceptions\nUsing self-talk to manage reactions\nCase studies and role-play practice\n🕛 12:30 PM – 1:30 PM | Lunch Break\n🕐 1:30 PM – 2:45 PM | Module 3: Stress & Lifestyle Management\nThe connection between stress and anger\nDeveloping healthy lifestyle choices\nMindfulness and relaxation exercises\n🕑 2:45 PM – 3:00 PM | Afternoon Break\n🕒 3:00 PM – 4:15 PM | Module 4: Communication & Conflict Resolution\nAssertive vs. aggressive communication\nStrategies for resolving conflicts calmly\nBuilding emotional intelligence for relationships\n🕓 4:15 PM – 4:45 PM | Module 5: Creating Your Anger Management Plan\nCompleting a thought record\nPersonalized anger management toolkit\nLong-term strategies for emotional resilience\n🕔 4:45 PM – 5:00 PM | Wrap-Up & Q&A\nSummary of key learnings, feedback, and certificate distribution.\n\n \nCorporate & Team Training Available\nWant this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at corporate@learnerring.com for details.\n
URL:https://www.eventbrite.com/e/anger-management-1-day-workshop-virginia-beach-va-tickets-1812739305059?aff=ebdssbdestsearch
ORGANIZER;CN=LearneRRing:MAILTO:support@learnerring.com
CATEGORIES:Convention
ATTACH;FMTTYPE=image/webp:https://virginiabeach.com/wp-content/uploads/2026/05/Anger-Management-1-Day-Workshop-Virginia-Beach-VA.webp
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