New Wellness Retreat
Friday, August 8 | 11:00AM – 3:00PM EDT
4259 Heutte Drive Norfolk, VA 23518 United States
Ticket Price: $268.60
- Ages 18+
Don’t miss out! Use promo code REIKI20 for a free 20 min individual session with a reiki master! Spots are filling fast—reserve yours now
Health at Every Size (HAES) Wellness Retreat
Come join us for a day of relaxation and rejuvenation at our New Wellness Retreat!
Escape to Rejuvenation: Wellness Retreat Experience
Join us for a transformative wellness retreat designed to nourish your body, mind, and spirit. Immerse yourself in a peaceful, serene environment where every detail has been carefully curated to provide you with a truly unforgettable experience.
What’s Included:
- Free Yoga Mat: Start your journey in comfort with a high-quality yoga mat, perfect for your daily practice.
- Insulated Stemless Wine Glasses: Enjoy your favorite beverages in style, whether it’s wine or a refreshing iced drink, with our elegant insulated wine glasses.
- Caviar Canapés: Indulge in exquisite, delicate caviar canapés, expertly prepared to tantalize your taste buds and elevate your retreat experience.
- Exotic Teas: Savor a selection of rare and exotic teas, carefully chosen to bring you both tranquility and invigoration.
- Continued Education Credits: Take your knowledge further—this retreat offers continued education credits, so you can enrich both your personal and professional growth.
- Freshly Brewed Coffees: Delight in the aroma and richness of locally brewed coffee, perfect for those early mornings or quiet moments of reflection.
- Locally Sourced Produce: Nourish your body with fresh, seasonal produce sourced directly from local farmers, ensuring quality and sustainability.
- Homemade Snacks from Scratch: Enjoy delicious snacks made from scratch, crafted with love and care to keep you energized throughout the retreat.
Whether you’re seeking relaxation, learning opportunities, or a chance to connect with like-minded individuals, this retreat is designed to be a sanctuary of growth, indulgence, and well-being. Come rejuvenate, refresh, and reset with us.
Hourly Schedule
Agenda
- 11:00 - 11:30
- WELCOME and INTRODUCTION
- Welcome to the Health at Every Size Retreat, a transformative journey led by Holistic Healer Nailah Washington and Body Image Expert and Tammy Christman. Our retreat is designed to foster self-love, body positivity, and emotional healing for individuals of all sizes. Upon arrival, you’ll sign in and be welcomed with a traditional smudging ceremony to clear away any negative energy, setting the tone for a peaceful, restorative experience. We invite you to remove your shoes, grounding yourself in this sacred, judgment-free space. As you settle in, enjoy the refreshing and revitalizing experience of our sun-brewed exotic beautification teas, carefully crafted to enhance your well-being. Soft, gentle music fills the air, creating a calming atmosphere that promotes relaxation. Hydrate with crisp, refreshing spring water, nourishing both body and spirit. With guidance from Nailah and Tammy, you’ll begin a healing journey toward embracing your authentic self.
- 11:30 - 12:30
- HAES (Heath At Every Size) approach to body positivity
- Our Health at Every Size Retreat is designed to embrace all bodies, promote self-love, and foster mental, emotional, and physical well-being. This retreat offers a safe and inclusive space for individuals of all sizes to explore wellness without the pressure of traditional fitness or diet culture. Through guided meditations, gentle movement sessions, and self-care practices, you'll reconnect with your body in a loving and compassionate way. Our experienced facilitators, including a Master Healer are dedicated to creating an environment where you can relax, recharge, and grow. With a focus on mindfulness, body positivity, and holistic health, this retreat empowers you to cultivate lasting positive changes from within. Whether you're looking to reduce stress, heal emotionally, or simply take time for yourself, this retreat provides the tools and support you need for a balanced and nurturing journey.
- 12:30 - 13:30
- SNACK and CHAT
- Join us for an exquisite "Snack and Chat with Hosts" menu, featuring an array of gourmet, locally-sourced delights. Savor the rich flavor of Beluga caviar paired with smooth crème fraîche and freshly made crustinis, crafted from scratch for the perfect bite. Indulge in the delicate taste of Branzino, topped with creamy dill and served on a crisp slice of locally grown cucumber, offering a refreshing contrast of flavors. For a sweet and light treat, enjoy puff pastries stuffed with organic whipped cream and the juicy sweetness of Southern cantaloupe, a seasonal delight. All produce is locally grown, ensuring fresh, vibrant flavors that highlight the best of regional harvests. Whether you're here for conversation or simply to savor a thoughtfully curated menu, each bite has been designed to elevate your experience. Perfect for those who appreciate fine, fresh ingredients and the art of great food, this menu offers a memorable and indulgent culinary escape.
- 13:30 - 14:30
- MEDITATION and SOUND BATHING
- Experience a transformative journey with our Chakra Sound Bath, Silva Meditation, and Reiki session led by a Master Healer. The Chakra Sound Bath uses healing frequencies to balance and align your body’s energy centers, promoting deep relaxation and emotional release. As soothing sounds wash over you, feel your mind and body reset, creating space for inner peace and clarity. The Silva Meditation technique guides you into a deep meditative state, unlocking the power of your subconscious mind to manifest healing and growth. Paired with Reiki from a Master Healer, this session channels universal energy to restore balance, release blockages, and revitalize your body and spirit. Whether you're seeking emotional healing, mental clarity, or physical rejuvenation, this session offers a holistic approach to well-being, helping you feel more centered, grounded, and empowered. Let go of stress and connect with your higher self in this deeply nurturing experience.
- 14:30 - 15:00
- CLOSURE
- As we close out our Health at Every Size Retreat, we will reflect on the transformative journey we've shared together. This retreat is a space of self-acceptance, body positivity, and deep healing, where participants of all sizes are able to explore wellness without the pressures of diet culture. Through mindful practices, gentle movement, meditation, and holistic therapies, you've reconnected with your body and mind in a peaceful, non-judgmental way. We've celebrated a unique journey, embracing your strength and resilience. The retreat is not solely about physical well-being but also fostering emotional and mental balance, empowering you to take what you'll learned here into your everyday life. As we close the event, we encourage you to reflect on the tools and practices, helping you nurture your body, mind, and spirit with kindness. Continue honoring yourself, embracing your worth, and living fully in your authentic, beautiful body.
