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DTSTART;TZID=America/New_York:20160414T220000
DTEND;TZID=America/New_York:20160515T164500
DTSTAMP:20160328T000000Z
CREATED:20160328
LAST-MODIFIED:20240110
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SUMMARY:Prenatal Yoga Presented By Natural Balance Spa and Yoga
DESCRIPTION:Pregnant women can come together and practice yoga during an amazing time for their bodies. Natural Balance Spa and Yoga presents a 5 week series for a special prenatal yoga course. This enjoyable prenatal fitness class will calm you and help to manage stress all while doing gentle stretches that are good for both you AND your baby. Aside from yoga, this course offers collaborations with health experts like doulas, midwives, childbirth educators, and massage therapists to further your knowledge about childbirth and taking care of your newborn baby. \nElizabeth Phelan will be the instructor for this prenatal yoga course. She is a certified yoga and pilates instructor who has 10 years of experience. \n*No previous yoga experience is needed!*\nSchedule: (April 14 – May 15)\n5 week series: 10 Classes\nTimes:\nThursdays- 6:00pm -7:15pm\nSundays -11:30am -12:45pm\nCost:\n$120 for entire series OR\n$15 per class\nNeed more reasons to sign up?\nHere are some benefits of prenatal yoga:\nStress Relief, Improved Circulation, Improve Stamina, Lower High Blood Pressure, Relieves Tension, Great Support System, and Preparation for Labor!\n
URL:https://virginiabeach.com/events/community/20160328-prenatal-yoga-presented-natural-balance-spa-and-yoga/
CATEGORIES:Community
LOCATION:2105 Princess Anne Blvd.
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